SPORTS PERFORMANCE TRAINING
Private or Semi-Private Sessions dedicated to increase the SPEED & EXPLOSIVE ability of Athletes in ALL Sports!
Participants will be coached on correct techniques of Strength Training, Conditioning & Running Mechanics
as well as specific drills to enhance their Athletic Performance.
EVERY SESSION WILL BEGIN WITH A DYNAMIC WARM-UP FOLLOWED BY A VARIETY OF SPEED & AGILITY ENHANCEMENT DRILLS:
Speed Enhancement Drills
Running Mechanics Instruction
Power Exercises for Acceleration & Explosiveness
Acceleration & Agility Training Drills
Max Velocity Training
60 MINUTE SESSIONS
SINGLE SESSION :: $85
1 SESSION PER WEEK :: $260/month
2 SESSIONS PER WEEK :: $460/month
3 SESSIONS PER WEEK :: $620/month