SPORTS PERFORMANCE

SPORTS PERFORMANCE TRAINING

(1-4 Participants)

Private or Semi-Private Sessions dedicated to increase the SPEED & EXPLOSIVE ability of Athletes in ALL Sports!

Participants will be coached on correct techniques of Strength Training, Conditioning & Running Mechanics

as well as specific drills to enhance their Athletic Performance.

EVERY SESSION WILL BEGIN WITH A DYNAMIC WARM-UP FOLLOWED BY A VARIETY OF SPEED & AGILITY ENHANCEMENT DRILLS:

Speed Enhancement Drills

Running Mechanics Instruction

Power Exercises for Acceleration & Explosiveness

Acceleration & Agility Training Drills

Plyometric Drills

Resisted Running

Max Velocity Training

60 MINUTE SESSIONS

SINGLE SESSION :: $85

1 SESSION PER WEEK :: $260/month

2 SESSIONS PER WEEK :: $460/month

3 SESSIONS PER WEEK :: $620/month